Today, the average person spends at least four hours a day staring at a computer screen. This is not a natural position for the body. Prolonged computer usage leads to misalignment of the neck and back. This aspect of modern life has led to more pain and worse overall health. If left unaddressed, poor posture can lead to many other issues. Our posture correction services at Denton Chiropractic center are designed to address the negative impact of poor posture.
Poor Posture Happens in Different Ways
Good posture is integral to good health. It allows us to walk and move correctly and reduces the strain on our muscles and lower back. Good posture also helps avoid age-related conditions like arthritis. Unfortunately, prolonged computer use is not the only thing taking a toll on our posture. Obesity contributes to spinal problems, and high heels lock the back in an unnatural position. Bad sitting and relaxing habits compound the spinal damage incurred at work.
Chiropractic Care Makes a Difference in Posture Correction
The damage caused by chronic poor posture piles up over time. Fortunately, poor posture can be corrected through chiropractic care. Manual spinal adjustment helps restore the natural curvature of the spine and bring misaligned muscles and tendons back into place. We also offer spinal decompression therapy to take the pressure off of the spinal column, lengthen the spine, and increase the space between the vertebrae, all of which support proper posture.
Our chiropractor will also advise you on exercises to be performed at home. These exercises will strengthen the neck, back, hips, and shoulders to reinforce chiropractic correction. Our chiropractor might also suggest you purchase a flat, firm mattress. While our posture correction chiropractic care is not an instant fix, it will help to improve your posture over time, leading to noticeable benefits and effects.
Local Posture Correction Help Available in Denton
If you need treatment for poor posture or chronic back pain in Denton, TX, our chiropractic team at Denton Chiropractor Center can help. We will assess your posture through a full spinal examination, and tailor our chiropractic care to your specific needs. Schedule an appointment with our chiropractor serving Denton, Sanger, Krum, Ponder, Justin, Argyle, Aubrey, Crossroads, Hickory Creek, Providence, Savannah, Flower Mound, Bartonville, Copper Canyon, Gainsville, Corinth, Decatur, Bridgeport, and surrounding areas. For further questions about our posture correction chiropractic care, call us at or visit us online.